Rates and FAQ

Your sessions are focused on your needs at the time of the appointment and we go at your pace. I use an integrative approach to treating anxiety, depression and life stressors which include compassion focused cognitive behavioral models, mindfulness techniques, EMDR and DBT.

Sessions typically occur weekly or bi-weekly on a mutually agreed upon day/time. Each session lasts for 45-50 minutes.

Therapy is a unique to everyone. Your own experiences and challenges are your story to tell and process. The amount of time is based on life changes you want to make and depending on readiness for therapy. I typically see clients once a week initially to establish a relationship and get a foundation of who you are and the work that needs to be done. We will establish treatment goals; review progress each week to create a plan that fits your needs.

Schedule a consultation below to book your initial 15-minute free consultation to chat with me by phone or video chat to see if I am a good fit for your needs. Then we can book your initial session and you will be emailed the initial paperwork to complete prior to your scheduled appointment.

Yes, some of our clinicians accept insurance plan but not all.

(United Healthcare /Oxford/Oscar /Harvard Pilgrim/United Healthcare Student Resources/UMR/Meritain/Aetna)

Most insurance companies have out of network benefit which cover most of the session cost. If you have any questions on how this works, I would be happy to answer any questions.

I will also provide you with a Superbill to provide to your insurance company for reimbursement.