EMDR

EMDR therapy is primarily utilized to address trauma by engaging in a process where you recall your traumatic experience while a therapist guides you through specific physical eye movements.

The objective of EMDR is to utilize physiological sensations to reframe your brain's perception of trauma and alleviate associated distress. Unlike conventional talk therapy, EMDR doesn't necessitate detailed discussions about your trauma or full disclosure to your therapist.

Moreover, EMDR is increasingly applied in treating:

• Anxiety

• Depression

• Enhancing performance at work

• Navigating relationship dynamics

• Coping with birth trauma

• Supporting families in the NICU

• Dealing with grief and loss

• Processing traumatic events